Aired on Cooking Channel at 11pm, 21st of January 2012

Start the Year Off Right   

This episode, we're focusing on starting the year off right. Our fitness expert Ashley Borden helps you take your first steps into a Fat Blasting Fitness Plan that burns off the calories. Good Housekeeping Nutrition Director - Samantha Cassetty - stops the Portion Distortion... Culinary Correspondent -- Aarti Sequeira reveals the secrets to Healthy Restaurant Dining -and what to do when you over-indulge. Host Melissa d'Arabian makes over fat-laiden Fettuccini Alfredo with a light yet flavorful new twist on the classic pasta recipe, along with a meal that's a delicious and nutritious beginning to a new year -- Chicken Breasts with Apple Curry Sauce.



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